Can you think yourself well?

Can you think yourself well?

We use our grey matter every day – to solve problems, analyse, and often, to plain old’ overthink stuff. It’s this overthinking that brings about so much stress and anxiety – the comparisons, the second-guessing, the self-doubt. And yet, why when we use this powerful...
Could you live on 100l of water a day?

Could you live on 100l of water a day?

It’s 7:43 in the morning. I’ve just had a blitz shower — taps go on, you soak yourself, cut the water, soap everything that needs washing and lathering, taps go on again for a quick rinse and you’re done. I silently say farewell to all the ballads and great ideas...
Why I’m doing Christmas differently this year

Why I’m doing Christmas differently this year

This is it. That moment when you know you’re about to sit down to write something you’ve been ruminating over for weeks, conceptualising over quiet lunches. I make myself a cup of coffee in preparation. But this time, I add a dash of cinnamon. This coffee has big...